Cycle News is a weekly magazine that covers all aspects of motorcycling including Supercross, Motocross and MotoGP as well as new motorcycles
Issue link: https://magazine.cyclenews.com/i/126007
period . This" is th e load you- will ca rry during the fo llowing sess io ns. Training - Afte r th e rest pe riod . start a sto p watch as you begin at Statio n On e. Now yo u have to do ha lf of y o ur m ax imum capaci ty on each sta tio n as fast as po ssib le and with out rest between sessio ns . Three lap s of your circle m ust be co mpleted , afte r which y ou st op your watch and record the time in yo ur workbook. The nex t day you do the same, but now try to reduce the time fo r three laps. After one week with three to five tr aining sess io ns, you will h ave re du ced the time by 15 to 20 p er cen t, and it's ti me fo r a n ew m axim um tes t. After this test, you wil l check your figures against the previous week and n o t ice a 15 to 25 perce n t im prove men t. This should s timulate y o u to co ntinue the follo win g wee k, usin g th e new 50 percent figures derived fro m th e second maximum cap aci ty te st . An d so on . . . T h is tr aining is fo r in divid uals. You are o nly co mpe ting agai ns t y o ursel f, and th e in tensi ty of the training increases au to m atic ally with the wee kly tests. Be reminded , " circle t raining " is extremely h ard , an d if beginning or in p oor condition, you may have to use fe wer stations or wo rk two laps . How often to practice? - I m ust co nfess I cannot give a defini te an swe r . I believe that th e n eed fo r tra inin g is co m p le t ely individ ual. Which exercises to choose ? - There 's a large offering of exercises and exercise devices in the li terature. It 's difficul t to ch oo se. Th erefore, be cr itical. In every form of ed ucatio n , th e question " Why ?" h as to be p ut an d ans w ered. The examp les I've shown h ave been used with su ccess during o ur training camp s by m ost of th e top European riders in th e Worl d Champio nship ranks today. ~ DI,HT DIGGERS M.C. • t 190 ~ ..,;a 150 l!') tO) 90 ,......; <.0 ,......; l-o Q) mm LACTIC ACID .0 8 ... Q) 0.. 14 Q) C/) 12 10 8 6 4 2 Special training (riding) To be a goo d p iano pl ay er you ne ed musicali ty - to be a good tennis pl ay er yo u n eed b all sense . Indepen de nt of natural ability, trainin g implies an improvement of y our efficiency. " Spe cial training" means coordinating of movem en ts while rid in g. The only thing I would like to poin t ou t is th at y o ur aim d uring this training must be to get a sm oo th ridi n g techniq u e. \Vith smooth ness, yo u d on 't ne ed to work so hard - you can do the wo rk with less energy loss. Move me n ts an d fr ame of mind affect each other , meaning th at impulses co m ing fro m yo ur surroundings have a great in flue nce on th e functioning of your ce n tral nerv ous system. Yo ur race resul ts will be affecte d by (; HEARTBEATS/MIN. o 2 4min. 4 (for exam ple) temperature , weath er co n di tions , track c o n d i t io n , noise-level, an d th e in fluence of y our surro u nding friends an d m echanics. During practice, yo u m ay h ave goo d co m m an d of y our te ch niques, bu t with co mpe titio n , spec tators, noise , an d other stresses h ave been ad ded. This m eans DATE 4 2 Next week Workout, you are what you drin k , an d how to dyno your bod. (E xercise chart on ne x t page) ~ - A separate form must be su1:mitted for each class entered. al co Assigned class ;3 NAME ~ •.-1 ADmESS CITY PHONE NO AGE o SXATE ZIP MAKE OF MACHINE ..-l .... .... 0 & ENG. NO cu. IN. OR CC HIG~T NOV DISTRICT '57 JR HELD N __ ONE CLASSIFIC~ rION EX 10K DISTRICT '57 POINTS ONLY: If yoo. do not have a District '57 card, please note association end classification. RIDING N O. CLUB :JIVI SIO N lIMA NO . EXPIRES TH E U N D E R S IG N E D ENTRAN T B Y A F F IX ING HIS INITIALS B E L O W . A C K N O W L.E D G E S T I-i A T HE ASSUM ES T H E R ISK OF ANY L O S S F R OM IN J U R Y OR P RO PERTY DA MAG E T O H IMS ELF OR TO O THE R S , DUE TO H IS PAR T IC IPATION IN THIS EVE N T A ND H E H E R EW ITH S PECIFICALLY H O L DS H A RMLESS FRO M AN Y SA ID L O S S THE AME RICAN M OTO RCYCLE ASSOCIAT ION , SPOR TS COM M ITTE E . D ISTRICT 37 AMA , IN C. , T H E SPONSOR ING CLU B O R ORGANIZATION . AND T H E OWN ERS OF THE REAL PROPERT Y ON W H IC H S AI D E VENT SHA LL T A KE PLA CE . (e n t r a n t ' s and / o r p a r e n t ' s ini t ia l s ) If entra nt is under 21 a n a does n o t have c u r r e n t D i s t r ic t 37 Card i n d ic a t ing notar iz ed con sent i s on f ile, P a r e n t or Guard ia n must s ign here acknowledging h i s o r her con s ent t o th e t erm s of e n trv . The un~~rs i gned does h ereby cer~jfy ,t h a t h e i s a dul y Qu a lified (C irc le O ne ) A m ateu r / E xpert /N ovice c lass motorc y c l e ri der h a v ing b een so ~uallf led by a /competent organIzation . It is fU~he r u nders tood a n d a gre ~ t h.a t in ~h e event I a m inj ured f ro m whatsoever c a use d uri n g t he ev e n t c o vered b y th is a p p lication , I herewit h corr serr t -to an d autncrtae fi rst a id a nd a m bl.;llan!=e s ervic e a s pro v id ed b y th e s ponso ri ng c lub or p r o pert y owne r . !lin d f urthe r hold a ll part ies h arml e ss f rom a n y conseq u ences o f s aid a ld . ~~~6~~~:;t:' les a n d s anctions of th e Amer ic a n Motor cy c l e A s s oc ia t io n , I h ereb y a gree t o c o n f o r m an d c o m p l y w ith th e r u le s govern ing S i8nature 0" entrant: Dete: 19 _ _ 4 th at a very important part o f y our training is real racing. Your goal must be a top p lacing n o m atter what co m pe titi o n y o u have. Assigned number Hopetown Official Entry Blank 2 17th Annual Dirt Diggers Grand Prix ~\t\IG~ J t Q-9CYC\\ ~ Nov. 1 Nov. 2 D is tr ict 37 R u les apply, silencers mandatory, I.R .R .C. Ra d io Crew. Entries open Sept . 18 - Close Oct. 24 . Send 2 l e g a I s i z e se l f - add re sse d s tamped No post en velopes. $10 ent r ies . But if y o u insist . ... $ 100. No refund . - Saturday 100, 125, 126 - 200, 250 DDMC 8228 Sal e Ave Canoga Park, CA 91304 Sunday 350 , 500, Open, Hacks, Old Timers, & Powder Puff DDMC 12051 Kir kholm Ct. Nor th r idge, CA 9 1324 Hopetown - USA Rain or Shine 37 •